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How a Kettlebell Became My Therapist
I have exercised regularly since high school. It was always an important part of my life. It allowed me to release excess energy and frustration, it made me feel better physically and emotionally, and...
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The Mental and Physical Benefits of Ten Types of Exercise
We are all aware that exercise provides physical benefits, but we may not be as aware of the mental and emotional rewards that come with physical activity. Here are ten popular types of exercise and...
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Taming the Monkey Mind: Taking the Monkey to the Gym
I only began consciously meditating within the last couple of years. I have actually been practicing mindfulness much longer than that, however please keep that a secret from my monkey mind. I have...
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